I have been studying, practicing, and coaching holistic health for more than 15 years. I did my undergraduate work at Northern Arizona and Colorado Mesa University, and studied Exercise and Health sciences.  

 

I have been trained and studied under world-renowned holistic health educators, Paul Chek, Guy Voyer, John McMullin, Dr. Jeff Essen, Karen Urbanek, among others.

​

My work is driven by my own experience with chronic and complex health conditions that followed after several surgical procedures. Severe GI issues that eventually lead to a handful of other conditions, left me wondering what’s wrong with me.

 

As I turned to conventional medicine, it only made me sicker and with more questions than when I started. Being told “it was all in my head” or trying to be convinced to take several prescription drugs, my own intuition lead me to take ownership of my own health.

 

This turned out to be the best decision of my life!  Through years of extensive study, research, self-experimentation and formal training I was able to regain optimal health and wellbeing.

 

It has been my passion and life purpose to help people who are facing this same dilemma. I want to help people understand that optimal health is not only possible but also not as difficult as people believe.

 

I created Palmer's pyramid; a 9-step guide to help people live their dream life at the physical, mental, emotional, and spiritual levels.  This pyramid was created to treat all people with any condition.

 

Whether you're desiring more energy, want to lose weight, experiencing anxiety and depression, or facing a chronic dis-ease, these steps will allow you to become aware of what is preventing you from truly healing at the deepest levels, and empower you to take ownership of your health.