What if I told you that 95% of what you do and how you behave is below your consciousness?  Yes that’s right, 95% of the time we are experiencing and going through life, acting, behaving, and reacting in ways were not even aware of. I know this sounds crazy, but it’s true. What I’m describing is our sub-conscious mind.

 

The Sub-conscious mind is programmed from age 0-7. During these ages, our brains are functioning at a level similar to hypnosis and all our experiences shape our perceptions of life.  Our subconscious mind is a habitual learner. When we learn a habit over and over again the sub-conscious mind stores that habit as automatic playback in our nervous systems.

 

The second part of the mind is the conscious mind. This is our creative mind.  These two minds function differently. The conscious mind houses all our wishes, visions, and positive thinking. Now, this is all good stuff, but the Sub-Conscious mind is more powerful than our conscious mind.  So even if we have all these creative ideas and amazing visions of what we want our ideal life to be if our conscious mind isn’t in alignment with our Sub-Conscious mind we struggle making these creative thoughts come true.

 

Self-limiting beliefs that were programmed into us when we were 0-7 can keep us disempowered until we learn to rewrite the sub-conscious mind.  Yes, this can be done and it can have profound positive shifts in all aspects of our life. These programs can all be reprogrammed using various hypnosis techniques, Emotional Freedom Technique, Psych-K, as well as many other modalities.

 

The key is to get the brain back into the same state that these beliefs and behaviors were learned. That’s in Theta state.  This shift can also be attained through repetitions of positive affirmations. If the subconscious mind hears something over and over again it WILL eventually become a recording and belief in the sub-conscious mind. This is so amazing because you have the capability to change your entire life.

 

If you are unhappy with what’s happening in your life currently, you are not stuck there!  

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Please contact Palmer Holistic Health for further information on how your subconscious mind might mind might be preventing you from living your dream.