We all start playing naturally as kids. We aren’t taught this, it’s effortless, spontaneous, and universal.  Why do we stop playing, as we get older? Is it because we are taught to feel guilty for playing? Is it that we live in a society that prides itself only participating in activities where the outcome matters?  Whatever the reason, play is necessary to health as food, water, and sleep is. Play allows us to handle stress, increase creativity, connect, as well as develop empathy. Play also allows the brain flexibility and helps us to adapt to different situations with an ever-changing world.

 

It’s in our genetic heritage to play.  Play has been shown to increased the chances of living a longer healthier life.  Play has also been shown to increase motor control, coordination, and balance. Play should be done on your own sake not to an outcome.

 

One of the best things about play is when we get engaged time ceases to exist. We can all remember a time when were younger and playing with friends and 8 hours magically disappeared. This allows the parasympathetic nervous system to dominate. This is the nervous system that allows us to experience pleasure.  Endorphins are also released in the body when we participate in play. Endorphin release will also improve our immune system and increase is sense of well being.

 

With all this in mind here are some tips on how to increase play in you life.  

 

1. Think about things you loved doing as a child or even love doing now.

2. Make a list of play activity’s that you’re open to participating in.

3. Make play a priority. Schedule time for play just like you would for other necessities in your life.  Start small and all yourself to work up.

4. Create opportunity’s to play.  If you look you can play almost anywhere. Throw a ball, play hide and seek with your kids, have board game night, carry a sketchbook with you, or go for an aimless walk in nature.

5. Embrace an attitude of openness, curiosity, and humility. Give yourself permission to try something new. This is a great way to overcome the fear of looking silly, awkward, and unskilled.